About the Recipe
Benefits of yoghurt
Rich in Nutrients: Yogurt contains essential nutrients, including:
Calcium: Vital for healthy teeth and bones, with one cup providing 49% of your daily calcium needs [1].
B Vitamins (B12 and riboflavin): These protect against heart disease and neural tube birth defects [1].
Phosphorus, Magnesium, and Potassium: Crucial for blood pressure regulation, metabolism, and bone
health [1].
High Protein Content: An cup of yogurt provides approximately 12 grams of protein [1].
Heart Health: Regular yogurt consumption is associated with a reduced risk of heart disease [1].
Bone Health: The calcium in yogurt supports strong teeth and bones [1].
Weight Management: Protein-rich yogurt helps control hunger and calorie intake [1].
[1] https://www.healthline.com/nutrition/benefits-of-yogurt
Ingredients
For creating mango yoghurt
Milk powder: 1 1/3 cup (Or 1L UHT milk)
Water: 900mL (No water if using UHT milk)
Probiotic pack: 1 pack
Sugar: 1/3 cup (optional)
Fruit: 3 mangos
Program: Yoghurt
For creating lassi
Mango yoghurt: 1 cup
Ice: 1 cup
Sugar: 1/4 cup
Preparation
Step 1
Add milk powder (or UHT milk) spices, mango and sugar into mixing jug, fill with cool boiled water or filtered water
Step 2
Add yoghurt pack.
Step 3
Place in machine and allow fermentation process to start
Step 4
After yoghurt is complete, add mango yoghurt, ice, sugar into yoghurt blender